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Treating ADHD Without Medication An introductory paragraph can encourage your reader to investigate the subject. It introduces readers to what your essay will be about. Treatment options for ADHD in psychiatry are psychotherapy, support group participation, and lifestyle modifications. Natural supplements such as melatonin which improves sleep, and herbs such as ginkgo biloba or ginseng can also help alleviate symptoms. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a