Gratitude meditation is a simple yet transformative practice that shifts your focus from what’s lacking to what’s abundant in life. By consciously appreciating the people, experiences, and blessings around you, it fosters positivity and emotional well-being. Begin by finding a quiet space, closing your eyes, and reflecting on three things you're thankful for. Visualize these moments vividly, feeling the warmth they bring. This practice reduces stress, improves relationships, and enhances mental clarity. Regular gratitude meditation rewires your brain, culti
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