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Dealing With ADHD Without Medication Many people with ADHD are able to manage their symptoms on their own without medication. These strategies could include skills training therapy, therapy, or lifestyle changes. If you suspect you may have ADHD it is essential to consult your doctor. Your doctor will utilize checklists and rating scales in order to evaluate your symptoms. Find an therapist who is knowledgeable about neurodiversity. They can assist you with self-acceptance and emotional regulation. 1. Create
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