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Introduction In today's bustling world, the concept of awareness has acquired significant attention. Mindfulness is not just a buzzword; it is a effective tool for enhancing one's overall state of mind. to examine the meaning of mindfulness, providing practical suggestions to integrate it into your daily life. Understanding Mindfulness Mindfulness is basically about being present in the present, cultivating a non-judgmental awareness of your feelings and surroundings. This practice encourages a richer experience of life, allowing individuals to navigate stress and an
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