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Introduction In today's high-speed world, understanding how to control tension is crucial for maintaining health. Pressure management is not just about dealing with challenges, but also about boosting one's quality of life. In this article, we'll explore various strategies to alleviate stress and promote a steady lifestyle. Body Content Identifying Sources of Stress The first step in stress management is recognizing the sources of your stress. Common triggers include employment, relations, and financial problems. By accepting these, you c