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How to Treat ADHD Without Medication Adults suffering from ADHD may struggle to remain focused, feel irritable and be in a state of forgetfulness. They may also suffer from low self-esteem and relationships problems. without medication could involve lifestyle changes, like eating a healthy diet, getting regular exercise and learning relaxation techniques. It could also involve cognitive behavioral treatment which teaches people to recognize negative thoughts patterns and behaviors and how to challenge them. 1. Talk Therapy Talk therapy (also called psychother
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