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Introduction In today's fast-paced environment, finding peace has become increasingly important. This is where mindfulness comes into action. Mindfulness, which has gained recognition across the globe, delivers a way to improve your mental and physical well-being. In this article, we examine the benefits of engaging in mindfulness and how it supports a healthier lifestyle. Body Content 1. What is Mindfulness? Awareness involves giving attention to the current moment without bias. It’s about being aw
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