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= 9 per group). At standard and post-intervention, the participants undertook scientific tests to measures powerful and fixed postural control, and self-reported effects regarding ankle stability and purpose. 0.05) in accordance with the control group. Abdominal bloating (A is a common health grievance proven to reduce patients' lifestyle. Nonetheless, life style and behavioural changes could mitigate its expression and extent. This research desired to explore the wellness philosophy,