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Building muscle doesn’t just come from lifting heavy weights—involves carefully choosing the right exercises that challenge your muscles while promoting growth and strength. Here’s a rundown of the best strength training exercises designed to boost muscle mass and power. 1. **Squats** - A pillar move in any strength training regimen, squats target your quads, hamstrings, glutes, lower back, and core. They not only help in building lower body strength but also encourage muscle growth all over by triggering an anabolic environment. 2. **Deadlifts** - Often ha
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