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Introduction: In our busy society, the practice of awareness has gained significant popularity. But what precisely is mindfulness? At its core, it includes being present, conscious of your surroundings, and involving with your feelings without judgment. This guide dives into the fundamental aspects of mindfulness and examines how you can integrate it into your daily life for improved well-being. Body Content: Understanding Mindfulness Mindfulness comes from ancient practices, notably Eastern philosophies, but has been modified for the modern age. By focusing o
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