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Introduction: In today's busy world, where stress and distractions are common, meditation has become an essential practice for ensuring mental well-being. is not just a fad; it’s a transformative tool to enhance your quality of life. This article leads you through the fundamentals of mindfulness, offering ideas to integrate it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being entirely focused in the moment. It's centered on observing your thoughts without prejudice, and creating a g
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