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Introduction In today's rapid world, the pursuit of calmness has gained significant attention. Awareness-based practice stands out as a powerful technique to reach mental clarity and emotional stability. In this article, we delve into the various aspects of contemplative practice and how it improves your life quality. Body Content Understanding Mindful Meditation At its core, mindful meditation is about being present with purposeful attention. It is not about clearing the mind; instead, it invites you to notice your emotions and ideas w
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