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How to Prepare for an Adult ADHD Test The Adult ADHD Rating Scales are designed to identify symptoms that may indicate the presence of the disorder. These self-report forms are generally accompanied by a clinical interview with a mental health professional. These self-assessments are helpful, but they do not give an accurate diagnosis. Ask your primary care physician for a referral to an adult ADHD specialist. What is ADHD? If you've noticed that you can't stop moving, have trouble sitting still or having trouble keeping track of your keys