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Introduction A balanced diet is key for maintaining optimal health. Whether you are searching to enhance your stamina or concentrate on health defense, understanding what makes a diet balanced is important. In ’s fast-paced world, where food choices are abundant yet often imbalanced, getting the right nutrients can be confusing. This article delves into the significance of a nutritious eating and how it can influence your general health. Understanding the Components of a Wholesome Diet Macronutrients and Micronutrients A heal