https://redwingrescue.com/
I use what I imagine a psychiatrist might call positive reinforcement - I recall times when I've won big time, I sit down and watch the videos of those races where my horse has won, and Someone said over my betting archives and records, all this to remind myself what has gone prior. On occasions I might consider taking a brief spell away from betting altogether, to rid negative thoughts from my thoughts - after my grandfather died in 2001 I conducted exactly that, and lately back in February out of which one year. There are an infinite number of possibilities
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