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Dealing With ADHD Without Medication Overload or stress can be common among people suffering from ADHD. Learning to manage their symptoms and avoiding certain situations can assist. Behavioral therapy is also useful. It assists people in managing their behavior and can also aid in overcoming problems with self-esteem, relationships and many more. 1. Change Your Diet A healthy diet is important for everyone, but it's especially important for people with ADHD. A balanced diet that is free in
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