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How to Use an Exercise Cycle Bike An exercise bike is a type of exercise equipment that combines the pedals and handlebars of a regular bicycle. Cycling classes in the indoors are very popular and are an excellent exercise for the lower body. They're also easy on the joints, which can aid those suffering from joint pain or injuries. The cholesterol and blood pressure can be reduced by 150 minutes of moderate intensity cycling every week. This is a low impact exercise that is low impact Cycle
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