https://output.jsbin.com/wiwanepuwi/
Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you choose an upright bike or a spin bike a stationary cycle is a low-impact workout that targets various muscles. It can also help strengthen your legs and thighs by applying a higher amount of resistance. Try a combination of standing-up cycling and seated cycling, with short intervals of rest. As you get more comfortable with the exercise, increase the intervals one minute at a time. Strength Training The major muscle groups you'll work in a stationary cycle workout are
Like
Comment
Share
