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Mental Health Services That Can Improve Your Well-Being Mental health is an integral element of wellbeing, affecting your mood and thinking. It impacts your ability to maintain and work relationships and socialize and make decisions. Treatment can help you manage your symptoms and improve the quality of your life. Talk therapy and medicine could be covered. Check with your insurance provider to find out which treatments are covered. Individual Therapy Individual therapy, or psychotherapy is the process by which a person interacts one-on-one with a mental he
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