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Introduction In today's fast-paced world, mindfulness is increasingly becoming a vital way for maintaining psychological and emotive well-being. With continuous distractions and pressures, understanding the practice of mindfulness gives individuals the means they necessitate to manage their lives more effectively. Understanding Mindfulness Mindfulness is about being completely conscious in the now and being involved in one's behaviors and thoughts in a unbiased manner. It fosters a attentiveness that can lead to greater self-awareness and self- growth. Benefits of
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