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The Benefits of Exercise Bikes The exercise bike is a low-impact cardio option that reduces stress on joints bearing weight like the back, hips knees, ankles, and knees. It also builds and tones the major muscles of the thighs, legs and the hamstrings. Regular cycling at a moderate intensity for 150 minutes per week can help lower cholesterol and blood pressure levels. It also improves mood by stimulating the release of endorphins. They are easy to use Exercise bikes are versatile and simple to use fitness equipment. They provide many benefits, inclu
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