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Introduction In today's fast-paced world, stress has become a common companion for many people. Understanding how to control stress is essential for maintaining mental well-being and overall health. This article examines practical strategies for coping with stress, offering tips that can transform daily life. Understanding Stress What is Stress? Tension is the body's inherent response to problems or demands. 's a feeling of emotional or physical tension that is often triggered by a circumstance or thought that leads to feeling nervous. Ca
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