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Introduction In our hectic world, finding tranquility is more important than ever. Mindfulness has become a popular practice for achieving emotional clarity and inner serenity. Whether you are a novice or experienced enthusiast, understanding the foundation of mindfulness is essential to making the most of this ancient approach. Body Content 1. The Fundamentals of Meditation Meditation involves concentrating the mind on a particular thought, idea, or process to cultivate awareness and achieve a focused and emotionally calm state. The roots of meditation are intertwi
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