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Introduction In today's fast-paced environment, stress has become a everyday companion for many persons. Understanding how to manage stress is vital for maintaining psychological health and overall health. This guide dives into effective strategies for coping with stress, offering insights that can improve everyday living. Understanding Stress What is Stress? Anxiety is the body's natural reaction to challenges or demands. It's a feeling of emotional or physical tension that can be triggered by a situation or thought that leads to feeling angry. Causes of Stress Num
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