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Introduction In today's fast-paced world, finding peace has become increasingly crucial. This is where mindfulness comes into action. , which has earned popularity across the globe, offers a way to enhance your psychological and physical well-being. In this article, we dive into the benefits of engaging in mindfulness and how it enhances a more balanced lifestyle. Body Content 1. What is Mindfulness? Awareness involves giving attention to the current moment without prejudice. It’s about staying conscious of current s
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