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Introduction In today's fast-paced world, keeping fit has become more crucial than ever. Daily workouts plays a significant role in boosting mental and physical health. Whether you're aiming to enhance your physical condition or reduce stress, understanding the impact of this routine can guide you to a healthier life. Body Content Physical Health Benefits The immediate and long-term physical benefits of physical activity are remarkable. Activities like jogging, weightlifting, and stretching help in boosting cardiovas
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