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Introduction In contemporary fast-paced world, the idea of being present has gained significant attention. This ancient practice is not just about meditative exercises, but encompasses being in the moment, completely aware of your thoughts, feelings, and surroundings. Incorporating mindfulness in everyday living can greatly improve both psychological and physical health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a trend. refers to the act of staying aware and present in the moment. Historically rooted in Buddhis
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