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Introduction In today's bustling world, the concept of conscious living has acquired significant attention. Mindfulness is not just a buzzword; it is a powerful tool for enhancing one's overall health. This manual aims to examine the essence of mindfulness, rendering practical advice to incorporate it into your daily life. Understanding Mindfulness Mindfulness is essentially about being present in the now, cultivating a non-judgmental awareness of your thoughts and surroundings. This approach encourages a richer experience of life,
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