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Introduction In an increasingly hectic world, the concept of meditation has gained significant popularity as a way to calm the mind and improve overall well-being. Meditation are more than just a tool for de-stressing; they furthermore offer a range of mental and bodily benefits that contribute to a healthier lifestyle. This article examines the varied aspects of meditation and provides insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a practice that encourages the brain to focus
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