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Introduction In the modern world, the act of mindfulness has gained widespread attention. The rise in meditation practices highlights their relevance in enhancing our daily lives. Body Content Understanding Mindfulness At its core, mindfulness involves being fully engaged and aware of one's surroundings. This practice promotes individuals to pay attention to their thoughts and bodily sensations. Benefits of Mindfulness Reduced Stress Levels: Practicing mindfulness is known to lower stress by encouraging relaxation and acceptance of
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