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Introduction: In today's fast-paced world, where stress and distractions are prevalent, being present has become an essential practice for maintaining mental well-being. Mindfulness is not just a buzzword; it’s a transformative tool to enhance your daily experience. This article leads you through the basics of mindfulness, offering suggestions to incorporate it into your regular routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being completely attentive in the present. It's centered on observing your thoughts wi
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