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Strengthen Muscles With Stationary Bike Exercise You can still get a good workout on a stationary bicycle if you don't want to or have the time to take a class at your gym. This kind of exercise is great for burning calories, strengthening muscles and can also aid in relieving arthritis symptoms. One of the main muscles to be worked during a cycling workout is the hip flexor muscles. This muscle contracts in the second half of your pedal stroke, which brings your straightened leg up t
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