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Introduction In the modern hectic world, the search of calmness has attracted significant attention. Mindful meditation stands out as a powerful tool to attain mental clarity and emotional stability. In this write-up, we explore the various aspects of mindful meditation and how it improves your overall well-being. Body Content Understanding Mindful Meditation At its essence, awareness-oriented meditation is about staying present with focused consciousness. It is not about clearing the mind; instead, it invites you to notice your thoughts and feelings without c
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