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Buddhist yoga is a transformative practice aimed in cultivating mindfulness, consideration, and inner serenity. Rooted in old traditions, it provides the pathway to psychological clarity and spiritual growth. At its primary, Buddhist meditation is definitely about training the mind to observe ideas and emotions without having judgment, creating the space of recognition and tranquility. Foundations of Buddhist Deep breathing The practice involving Buddhist meditation orbits around two principal techniques: Samatha (Calm Abiding): This exercise focuses o
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