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Coping during this pandemic means maintaining your thoughts healthy and powerful. YMCA at Home's wellness packages present you with on-line mindfulness instruments, lessons in Acceptance and Commitment Therapy (ACT), expertise to cope with nervousness, self-care, rest workout routines and more. Mind Medicine is a program that gives the Y Mind curriculum in a culturally responsive method. These programs are skills-based groups led by psychological well being professionals in a supportive surroundings and embody connection to culture, as determined by Mind Medicine
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