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We found that 56% of unconstrained thoughts were "on-task" and that 23% of constrained thoughts were "off-task." Moreover, we found that rates of off-task thought, but not "freely-moving" (i.e., unconstrained) thought, varied as a function of expected changes in task demands, confirming that task-relatedness and thought constraint are separable dimensions. Participants also reported 21% of intentional off-task thoughts that were freely moving and 9% of unintentional off-task thoughts that were constrained. Finally, off-task thoughts wer
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