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Dealing With ADHD Without Medication People suffering from ADHD frequently find themselves under stress or feeling overwhelmed. Learning how to manage their symptoms and avoid certain situations may aid. Behavioral therapy can be useful. It assists people in managing their behavior and can also aid in overcoming low self-esteem, relationships difficulties and more. 1. Change Your Diet A healthy diet is essential for all people, but it's particularly essential for people suffering from ADHD. A balanced d