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Introduction In modern hectic world, the concept of awareness has gained significant focus. Comprehending of mindfulness techniques can change one's lifestyle by enhancing mental clarity, emotional stability, and overall quality of life. Body Content The Basics of Mindfulness At its heart, awareness requires being fully immersed in the instance. fosters consciousness of thoughts, feelings, and surroundings void of prejudice. To pursue mindfulness effectively, one needs to focus on breathing, recognizing feelin