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Finding a Mental Health Therapist Near Me It is important to take care of your mental health as well as your physical health. Finding a therapist with whom you feel comfortable is vital to the success of treatment. Start by asking your family and friends for recommendations, or using an online directory of therapists. Explore the various counseling techniques, such as cognitive behavioral therapy and eye movement desensitization and reprocessing (EMDR). If you have particular symptoms or conditions such as PTSD depression, anxiety, or PTSD look into