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Introduction In today's ever-evolving world, the time-honored practice of yoga has taken on renewed significance. Mindfulness provides a haven from the pressure of daily life, offering both corporeal and psychological benefits. will delve into the various facets of yoga to guide you in comprehending its spirit and incorporating it into your lifestyle. Body Content 1. The Origins and Philosophy of Yoga Meditation stems from ancient India, harking back over 5,000 years. It comprises a range of practices that seek to connect the mind and body. Yoga belief is built o
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