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Symptoms of ADHD in an Adult If you're constantly losing things, can't manage to get your work done and are easily distracted, you might be suffering from symptoms of ADHD that are causing stress in your life. The symptoms of adult ADHD can range from mild to severe. They can be a source of impairment in a variety of settings, such as at home, in school, and at work. 1. Problems with Focusing ADHD can make it difficult to concentrate and sit still. These symptoms can affect both children and adults alike, and can have a negative effects on the daily routine o