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Introduction A balanced diet is key for maintaining optimal health. Whether you are striving to enhance your vitality or concentrate on health defense, understanding what makes a diet balanced is important. In today’s busy world, where food choices are abundant yet often imbalanced, getting the best nutrients can be challenging. investigates the importance of a balanced diet and how it can influence your general health. Understanding the Components of a Balanced Diet Macronutrients and Micronutrients A healthy diet is comprised of essential
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