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Introduction In today's fast-paced world, stress has become a everyday companion for many individuals. Understanding how to manage stress is essential for maintaining emotional stability and overall wellness. This piece examines effective strategies for coping with stress, providing ideas that can transform routine activities. Understanding Stress What is Stress? Anxiety is the body's inherent response to difficulties or demands. 's a feeling of emotional or physical tension that might be triggered by a circumstance or thought that leads to feeling angry. Causes of S
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