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Introduction Conscious living has become a popular term in today's fast-paced world, emphasizing the need to slow down. By embracing mindfulness, individuals enhance their well-being, navigate stress more efficiently, and cultivate a more centered mindset. This article uncovers the core of mindfulness and its effect on individual wellness. Body Content What is Mindfulness? At its core, mindfulness is the art of being entirely present, aware of where we are and what we’re doing, without being overly critical. It’s about focusing deeply in the present. Benefits of
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