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Introduction In today's hectic environment, the idea of being present has gained tremendous attention. This age-old practice is not just about meditation, but encompasses living in the present, completely conscious of your thinking, feelings, and surroundings. Embracing mindfulness in everyday life can greatly enhance both mental and bodily wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a buzzword. It relates to the process of staying aware and conscious in the moment. Originally rooted in Buddhist pra
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