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The concept of a vegan diet has gained significant popularity in recent years. As people grow more aware of the effects of diet on health and the environment, the embracing of plant-based lifestyles has surged. In , we will delve into the core elements of a plant-based eating, offering practical tips and useful insights. Understanding the Basics of a Vegan Diet A vegan diet omits all animal-derived foods, focusing instead on plants and plant-based foods. The main reason for adopting a vegan lifestyle often centers around ethics, e
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