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Introduction In today's fast-paced world, the concept of mindfulness has gained substantial interest. Meditation is not just a buzzword; it's a supported method that can change your daily routine. By learning mindfulness, one can achieve enhanced mental well-being and emotional equilibrium. Body Content Understanding Mindfulness Mindfulness is about being present in the moment, recognizing your thoughts and environment without bias. It is practiced through different techniques like meditation, deep breathing, and body scan exerci
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