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Introduction Mindfulness has become a trending topic in today's fast-paced world, emphasizing the need to take a break. By embracing mindfulness, individuals enhance their quality of life, navigate stress more carefully, and develop a more centered mindset. This article explores the core of mindfulness and its impact on individual wellness. Body Content What is Mindfulness? At its essence, mindfulness is the discipline of being completely present, aware of where we are and what we’re doing, without being overly critical. It’s about focusing deeply in the here and
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