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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great exercise for the legs and core as well as arms. It can be done on a stationary bike or in an organized class. can make it as challenging or as relaxed as you prefer. You can also choose recumbent bikes with a larger seat that puts less strain on your back and arms. is a good choice for beginners or those with back problems. Lo
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