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Introduction In our rapidly evolving world, the concept of mindfulness has gained significant attention. It functions as a tool to promote mental calmness, assisting individuals to navigate stress more efficiently. This article will delve into the core aspects of mindfulness and how it may be included into daily life. Body Content 1. Understanding Meditation Mindfulness is the art of being completely engaged in the moment, aware of our thoughts, feelings, and environment without bias. It originates from traditional Eastern practices but has been modified into variou
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